If I have a job, when should I stop working?

Generally, you can work right up until the end of your pregnancy if you feel up to it. The only types of jobs that might be a problem are those where work around certain chemicals or x-rays. If you have questions, ask us.

Occasionally some pregnancies become complicated by factors such as multiple gestation (twins, triplets), placenta previa (placenta covers the cervix), or preclmapsia (high blood pressure in pregnancy) etc. and may require more restrictions such as limited work or bed rest. The nurse midwife will discuss this with you should any problems arise.

What about exercise?

Avoid sports where you might get hit in the belly. It is very important to stretch before and after exercise to protect your muscles which may be injured more easily in pregnancy. Hydration is critical so keep that water bottle near by. Do not over exercise, you should be able to hold a conversation during your routine without huffing and puffing. No lifting over 25 pounds.

Can I continue sexual relations?

Yes, as long as it is not causing you to have pain or bleeding. For certain problems, you may be told by your nurse midwife to avoid sex. Some women find that sex is more comfortable during pregnancy if they are on top or lying side to side. Feel free to ask any questions about sex during any prenatal visits. It is normal to have light spotting or cramping (which goes away shortly) after you have sex.

Can I travel during pregnancy?

Yes. There are generally no problems with riding in a plane or taking auto trips in the beginning of pregnancy. You should limit your plane trips after 28 weeks unless necessary. In case you will be away for more than one week or away from your home near your due date, it is a good idea to take a copy of your prenatal records with you. We can help you make decisions about travel.

What about dental care?

Keep getting your regular dental check-ups. Take good care of your teeth. Let your dentist know that you are pregnant before any x-rays or any medications are given to you.

What happens if I get sick?

It is not unusual for women who are pregnant to get sick. You are able to have relief by taking medications that are approved for pregnant women, see the list your midwife has given you.

What about clothing?

Wear comfortable clothes that are not tight on your belly. Flat heeled or broad heeled shoes are recommended. Use a bra that gives good support to your breasts. A maternity support belt can be helpful to support your growing belly and your lower back.

Sleep?

In pregnancy we do not recommend that you sleep on your stomach or flat on your back as these positions limit the circulation of blood to the baby. Ideally sleep on either side with plenty of pillows for support.